Broccoli in a frying pan

Cookinero 23 Apr 2025

Broccoli is one of the healthiest vegetables, but many people don't like it boiled. In order not to deprive your body of all the vitamins contained in this vegetable, use the recipe for broccoli in a frying pan. The vegetable retains all its properties during the cooking process and acquires a delicious crispy crust. And tomato sauce additionally reveals the taste of the dish.

How to cook Broccoli in a frying pan

Step 1

Broccoli in a frying pan

Prepare the broccoli. Finely chop the garlic and fry it in a frying pan for a few minutes. Then remove it and put the broccoli in the frying pan. Fry for 5 minutes, add salt and pepper.

Step 2

Broccoli in a frying pan

Prepare the sauce. Heat 100 ml of water, add tomato paste, vegetable oil, aromatic herbs and chopped garlic, mix thoroughly. Serve in a gravy boat.

Broccoli in a frying pan - FAQ About Ingredients, Baking Time and Storage

Yes, you can use frozen broccoli. Just thaw and pat it dry before frying to avoid excess water in the pan.
You can use crushed tomatoes, ketchup, or even a small amount of soy sauce for a different flavor profile.
Store in an airtight container for up to 3-4 days. Reheat gently on the stove or in the microwave.
Yes, this recipe is naturally low-carb. Just ensure the tomato paste or substitutes are low in sugar.
Yes, but for best texture, fry the broccoli fresh and prepare the sauce ahead, then combine when ready to serve.
Serve as a side with grilled chicken, over rice, or with a sprinkle of Parmesan cheese for extra flavor.
Freezing is not recommended as the broccoli may become mushy upon thawing. The sauce can be frozen separately for up to 1 month.
Add red pepper flakes, fresh chili, or a dash of hot sauce to the sauce or while frying the broccoli.
Try basil, oregano, or thyme for variations, depending on your taste preferences.
Simply double or triple the ingredients proportionally, but fry the broccoli in batches to avoid overcrowding the pan.

Reviews: 0

0 Overall rating
5
0
4
0
3
0
2
0
1
0

Have you already prepared this recipe? Tell what you think.

Write a review

Will be displayed on the comment.
Your review must be at least 50 characters.

Trending

Apricot and gooseberry jam

The combination of sunny apricot and amber gooseberry is already picturesque in itself. Since it is difficult to catch the moment of optimal ripeness of gooseberries, they are often picked while still green and sour. In this case, this is what we nee

Kharcho with chicken

Usually kharcho is cooked in beef broth. But we decided to break the rules to get a slightly different, but no less tasty dish. Kharcho based on chicken will be more dietary, but in taste it will be the same famous Georgian soup, which you can easily

Khinkal in Dagestan style

Khinkal is a traditional Caucasian dish. It is often confused with such a famous Georgian dish as khinkali. And, although the set of products in both dishes is quite similar, they are nevertheless different. Traditionally, khinkal is prepared on the

Wafer rolls
Waffles, Waffle rolls,

Wafer rolls

Total Reviews:

Wafer rolls are baked very quickly, they can be filled with your favorite cream, but they are good with tea and without filling.

Honey mushroom soup

Frozen honey mushrooms allow you to enjoy the taste and aroma of mushroom soup even in winter. There are many recipes with honey mushrooms and other frozen or dried mushrooms in traditional Russian cuisine. But soup with honey mushrooms, frozen whole

Dumplings baked with sour cream

Pelmeni are a familiar, filling and tasty dish. But you can cook them in a very original way: bake them in the oven with sour cream sauce. This option for cooking the dish will not take much time, but will please you with the result. Juicy meat in te

Categories Menu Recipes
Top