Beef chops

Name: Beef chops
Total time: 15 min
Yield: 1
Cuisine: European
Ingredients: Beef tenderloin - 200 g; Vegetable oil - 10 g; Wheat flour for baking - 10 g; Salt - 1 g; Ground black pepper - 1 g

Cookinero 16 Apr 2025

5450

Beef chops will turn out perfect if you follow a few simple rules. First, choose the meat for the dish wisely: let it be tenderloin. Second, beat the pieces of beef carefully, without damaging the structure or breaking it. Beating should soften the meat, not damage it. If time allows, you can marinate the beef in spices before frying it in a frying pan. Then the beef chops will be even softer and more flavorful.

How to cook Beef chops

Step 1

Salt and pepper the beef and roll it in flour.

Step 2

Fry in heated olive oil until golden brown.

Step 3

Serve the meat with your favorite side dish.

Beef chops - FAQ About Ingredients, Baking Time and Storage

Can I use a different type of oil instead of olive oil for frying the beef chops?

Yes, you can substitute olive oil with other high-heat oils like vegetable oil, canola oil, or avocado oil. Avoid using butter as it may burn at high temperatures.

How long can I store cooked beef chops in the fridge?

Cooked beef chops can be stored in an airtight container in the refrigerator for up to 3-4 days. Ensure they cool to room temperature before refrigerating.

Can I make this recipe gluten-free?

Absolutely! Replace regular flour with a gluten-free flour blend or almond flour for coating the beef chops to make the dish gluten-free.

What are some good side dish pairings for beef chops?

Serve beef chops with roasted vegetables, mashed potatoes, a fresh salad, or steamed greens for a balanced meal.

Can I freeze cooked beef chops?

Yes, cooked beef chops freeze well. Wrap them tightly in plastic wrap or aluminum foil and store in a freezer-safe bag for up to 3 months. Thaw in the fridge before reheating.

How can I reheat beef chops without drying them out?

Reheat beef chops gently in a skillet with a splash of broth or water, covered, over low heat. Alternatively, warm them in the oven at 300°F (150°C) until heated through.

Is there a vegetarian alternative to beef chops?

For a vegetarian version, try using thick slices of portobello mushrooms or cauliflower steaks, coated and fried similarly for a hearty alternative.

How can I make this dish low-carb?

Skip the flour coating or use a low-carb substitute like crushed pork rinds or grated Parmesan cheese to keep the dish low-carb.

What cut of beef works best for this recipe?

Ribeye, sirloin, or tenderloin cuts work well for beef chops, as they are tender and cook evenly. Choose cuts about 1-inch thick for best results.

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Beef chops

How to cook Beef chops

Step 1

Step 2

Step 3

Beef chops - FAQ About Ingredients, Baking Time and Storage

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